Recipe: Lean Mean Cheeseburgers (using oats)
SandwichesLEAN MEAN CHEESEBURGERS
1 pound ground beef (95% lean)
2 tablespoons quick-cooking oats, uncooked
1/2 teaspoon steak seasoning blend
4 seeded or whole wheat hamburger buns, split
4 slices lowfat cheese, such as Cheddar or American
Toppings:
Lettuce leaves, tomato slices (optional)
Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160 degrees F) doneness, until no longer pink in center and juices show no pink color, turning occasionally.
Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
Makes 4 servings
Source: Cattlemen's Beef Board and National Cattlemen's Beef Association
1 pound ground beef (95% lean)
2 tablespoons quick-cooking oats, uncooked
1/2 teaspoon steak seasoning blend
4 seeded or whole wheat hamburger buns, split
4 slices lowfat cheese, such as Cheddar or American
Toppings:
Lettuce leaves, tomato slices (optional)
Place oats in foodsafe plastic bag. Seal bag securely, squeezing out excess air. Roll over bag with rolling pin to crush oats to a fine consistency.
Combine ground beef, oats, and steak seasoning blend in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch patties.
Place patties on grid over medium, ash-covered coals. Grill, uncovered, 11 to 13 minutes to medium (160 degrees F) doneness, until no longer pink in center and juices show no pink color, turning occasionally.
Line bottom of each bun with lettuce and tomato, if desired; top with burger and cheese slice. Close sandwiches.
Makes 4 servings
Source: Cattlemen's Beef Board and National Cattlemen's Beef Association
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