MAMA'S ITALIAN CHEESEBURGERS
1/4 cup pasta sauce
1/4 cup grated or minced onion
1 clove garlic, minced
1/4 tsp. leaf basil or oregano
1/4 tsp. salt
1/4 tsp. freshly ground pepper
1/2 cup (2 oz.) shredded part-skim mozzarella cheese
1/3 cup dry, seasoned bread crumbs
1 lb. lean ground beef
4 hamburger buns, split, lightly toasted (for serving)
In bowl, combine pasta sauce, onion, garlic, basil, salt and pepper. Stir in cheese and crumbs. Mix in beef. Shape into four patties, each 3/4 inch thick.
Grill over medium-high heat, turning once, 6 to 7 minutes on each side until no longer pink in center.
Serve burgers in buns.
Makes 4 servings
Per serving: 307 calories, 15 g carbohydrate, 27 g protein, 15 g (6 g saturated) fat, 505 mg sodium, 69 mg cholesterol and 1 g dietary fiber each. Dietary exchanges: 1 carbohydrate, 3-1/2 lean meat, 1/2 fat.
Source: Diabetes Comfort Food by Johanna Burkhard
1/4 cup pasta sauce
1/4 cup grated or minced onion
1 clove garlic, minced
1/4 tsp. leaf basil or oregano
1/4 tsp. salt
1/4 tsp. freshly ground pepper
1/2 cup (2 oz.) shredded part-skim mozzarella cheese
1/3 cup dry, seasoned bread crumbs
1 lb. lean ground beef
4 hamburger buns, split, lightly toasted (for serving)
In bowl, combine pasta sauce, onion, garlic, basil, salt and pepper. Stir in cheese and crumbs. Mix in beef. Shape into four patties, each 3/4 inch thick.
Grill over medium-high heat, turning once, 6 to 7 minutes on each side until no longer pink in center.
Serve burgers in buns.
Makes 4 servings
Per serving: 307 calories, 15 g carbohydrate, 27 g protein, 15 g (6 g saturated) fat, 505 mg sodium, 69 mg cholesterol and 1 g dietary fiber each. Dietary exchanges: 1 carbohydrate, 3-1/2 lean meat, 1/2 fat.
Source: Diabetes Comfort Food by Johanna Burkhard
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!