MANGO LASSI YOGURT POPS
1 mango
1 1/2 cups plain yogurt (regular, low-fat or fat-free)
2 to 3 teaspoons sugar, or to taste
Peel mango and cut fruit away from pit. Discard pit. Puree mango flesh in food processor or blender.
In a bowl, stir yogurt until smooth and creamy (no lumps). Add sugar and pureed mango and stir to blend thoroughly. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar; flavors tend to diminish when frozen.
Pour into pop molds and freeze at least 8 hours.
To extract, run hot water over bottom and sides of pop mold for 5 seconds. Repeat for 5 seconds if needed. Serve immediately.
VARIATIONS:
Try fresh blueberries or strawberries instead. Generally, you need only 1/2 cup of fruit puree to 12 ounces yogurt. Just remember to taste for sweetness, as fruits vary.
Makes 4 pops
Source: Pops! Icy Treats for Everyone by Krystina Castella
1 mango
1 1/2 cups plain yogurt (regular, low-fat or fat-free)
2 to 3 teaspoons sugar, or to taste
Peel mango and cut fruit away from pit. Discard pit. Puree mango flesh in food processor or blender.
In a bowl, stir yogurt until smooth and creamy (no lumps). Add sugar and pureed mango and stir to blend thoroughly. Taste for sweetness. If it tastes perfect before freezing, add a pinch or two more sugar; flavors tend to diminish when frozen.
Pour into pop molds and freeze at least 8 hours.
To extract, run hot water over bottom and sides of pop mold for 5 seconds. Repeat for 5 seconds if needed. Serve immediately.
VARIATIONS:
Try fresh blueberries or strawberries instead. Generally, you need only 1/2 cup of fruit puree to 12 ounces yogurt. Just remember to taste for sweetness, as fruits vary.
Makes 4 pops
Source: Pops! Icy Treats for Everyone by Krystina Castella
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