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Recipe(tried): Marinades for GF Grill...

Misc.

Jim, this is direct from GF's "Knock Out The Fat" Cookbook. I strongly STRONGLY recommend you get it. I got mine from the cookbook site here at TKL... It's amazon.com They have everything!

Zesty Fat-Free Marinade
(fish or chicken)

Juice of 1/2 lemon
1 garlic clove, finely chopped
2 T. white wine
1 T. lemon zest
2 tsp. tarragon vinegar
1 tsp. dried tarragon
1/4 tsp. freshly ground black pepper

5 cal., 0 gm protein, 1 gm carbo, 0 mg sodium, 0 mg choles., 0 gm fat
__________________________

Rosemary-Thyme Marinade
(chicken or fish)

1/2 C. extra-vergin olive oil
1/4 C. fresh lemon juice
1 garlic cloves, pressed
1 tsp. dried thyme
1 tsp. dried rosemary
1/2 tsp. lemon zest

82 cal, 0 gm pro, 1 gm carbo, 0 mg sodium, 0 mg. choles., 9 gm fat
__________________________

And... my favorite marinade of all time for all things!!!

1/2 bottle fat-free honey-dijon salad dressing

I use this for just about everything, marinade, salad dressing, heat and thicken for "gravy". It's about the most perfect "sauce" available.

And you will LOVE your GF Grill. When my boneless, skinless chicken breasts were done in 4-1/2 minutes I couldn't believe it. They were SO moist!

Have fun, Jim. If you need more help ask Betsy for my e-mail address.

Judy



MsgID: 0035257
Shared by: Judy / WI
In reply to: ISO: Chicken marinades
Board: Cooking Club at Recipelink.com
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