Recipe(tried): MW Ham- Sweet Potato- Apple Dish

Ham-Sweet Potato-Apple Dish
Recipe By : Grandma's Comfort Food Made Healthy
Serving Size : 4

2 cups cooked sweet potatoes or yams -- diced
1 cup cooking apples -- cored,unpeeled
-- and chopped
1/2 cup dried apricots -- chopped
2 tablespoons raisins
1/4 cup sugarfree maple syrup
2 tablespoons pecans -- chopped
1 cup 97% fat free ham -- diced

In an 8 cup glass measuring bowl, combine cooked sweet potatoes or yams, apples, apricots, and raisins. Stir in maple syrup. Cover and microwave on High for 6-7 minutes. Add pecans and ham. Mix well to combine. Continue microwaving on High for 5 minutes. Let stand 2-3 minutes before serving. Serving size 1 cup.

Each serving equals: HE: 1 3/4 Fruit, 1 Bread, 1 Protein, 1/2 Fat, 10 Optional Calories

236 Calories, 4 gm Fat, 10gm Protein, 40gm Carbohydrate, 442 mg Sodium, 34 mg Calcium, 6 gm Fiber

Diabetic: 1 1/2 Fruit, 1 Starch, 1 Meat, 1/2 Fat