Recipe: Parmesan Chicken Fingers (using buttermilk, cracker crumbs, and parmesan)
Misc.PARMESAN CHICKEN FINGERS
(Chicken is marinated in buttermilk, garlic and hot pepper sauce before coating in crumbs and baking.)
1/3 cup buttermilk (or 1/3 cup milk plus 2 teaspoons vinegar)
1 large clove garlic, chopped
3/4 teaspoon hot-pepper sauce
4 boneless, skinless chicken breast halves (1 pound total), cut lengthwise into 1/2-inch-wide strips
20 nonfat saltines, crushed into crumbs (3/4 cup)
1 teaspoon paprika
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese, divided use
Nonstick cooking spray
In a large bowl, stir together buttermilk, garlic and hot-pepper sauce. Add chicken; toss until evenly coated. Refrigerate 30 minutes.
WHEN READY TO COOK:
Preheat oven to 450 degrees F.
To prepare the crumb coating, combine cracker crumbs, paprika, salt and 1 tablespoon Parmesan in a pie plate.
Line a baking sheet with aluminum foil; coat with nonstick cooking spray.
Drain chicken; dip in crumb coating, tossing to coat. Arrange on baking sheet. Sprinkle with remaining 1 tablespoon Parmesan.
Bake chicken 8 to 10 minutes or until cooked through.
Makes 4 servings
Source: Family Circle All-Time Favorite Recipes
(Chicken is marinated in buttermilk, garlic and hot pepper sauce before coating in crumbs and baking.)
1/3 cup buttermilk (or 1/3 cup milk plus 2 teaspoons vinegar)
1 large clove garlic, chopped
3/4 teaspoon hot-pepper sauce
4 boneless, skinless chicken breast halves (1 pound total), cut lengthwise into 1/2-inch-wide strips
20 nonfat saltines, crushed into crumbs (3/4 cup)
1 teaspoon paprika
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese, divided use
Nonstick cooking spray
In a large bowl, stir together buttermilk, garlic and hot-pepper sauce. Add chicken; toss until evenly coated. Refrigerate 30 minutes.
WHEN READY TO COOK:
Preheat oven to 450 degrees F.
To prepare the crumb coating, combine cracker crumbs, paprika, salt and 1 tablespoon Parmesan in a pie plate.
Line a baking sheet with aluminum foil; coat with nonstick cooking spray.
Drain chicken; dip in crumb coating, tossing to coat. Arrange on baking sheet. Sprinkle with remaining 1 tablespoon Parmesan.
Bake chicken 8 to 10 minutes or until cooked through.
Makes 4 servings
Source: Family Circle All-Time Favorite Recipes
MsgID: 371430
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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