Recipe: Pasta with Creamy Tomato-Vegetable Sauce (low fat using mushrooms, cauliflower, broccoli)
Main Dishes - Pasta, SaucesCREAMY PASTA PRIMO
1 cup light evaporated milk
2 Tablespoons flour
1 teaspoon Italian seasoning
1/4 teaspoon dried basil
1 cup chopped fresh mushrooms
1 cup chopped cauliflower
1 cup chopped broccoli
2 carrots, sliced
1 small onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
1 (16 ounce) can Italian style stewed tomatoes
1 (8 ounce) can tomato sauce
1/4 cup red cooking wine
Hot cooked pasta (for serving)
Place milk, flour and seasonings in blender; mix well and set aside.
In large nonstick skillet over medium heat, saute vegetables in broth until tender.
Stir in milk mixture, bring to boil for 1 minute. Reduce heat to low.
Add stewed tomatoes, tomato sauce and wine; stir to combine. Cover and simmer for 20 minutes; stirring occasionally.
When vegetable sauce is completely cooked, toss with pasta and serve.
Make 6 servings
From: Risa G., NJ
1 cup light evaporated milk
2 Tablespoons flour
1 teaspoon Italian seasoning
1/4 teaspoon dried basil
1 cup chopped fresh mushrooms
1 cup chopped cauliflower
1 cup chopped broccoli
2 carrots, sliced
1 small onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
1 (16 ounce) can Italian style stewed tomatoes
1 (8 ounce) can tomato sauce
1/4 cup red cooking wine
Hot cooked pasta (for serving)
Place milk, flour and seasonings in blender; mix well and set aside.
In large nonstick skillet over medium heat, saute vegetables in broth until tender.
Stir in milk mixture, bring to boil for 1 minute. Reduce heat to low.
Add stewed tomatoes, tomato sauce and wine; stir to combine. Cover and simmer for 20 minutes; stirring occasionally.
When vegetable sauce is completely cooked, toss with pasta and serve.
Make 6 servings
From: Risa G., NJ
MsgID: 3158353
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 06-17-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy and Diet Recipes - 06-17-15 Dail...
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Healthy and Diet Recipes - 06-17-15 Daily Recipe Swap |
| Betsy at Recipelink.com | |
| 2 | Recipe: Pasta with Creamy Tomato-Vegetable Sauce (low fat using mushrooms, cauliflower, broccoli) |
| Betsy at Recipelink.com | |
| 3 | Recipe: Thousand Island Dressing (low fat) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Russian Dressing (low fat) |
| Betsy at Recipelink.com | |
| 5 | Recipe: Fresh Tomato Basil Soup (using fresh and sundried tomatoes) |
| Betsy at Recipelink.com | |
| 6 | Recipe: Pear Butter (using fresh or canned pears and applesauce) |
| Betsy at Recipelink.com | |
| 7 | Recipe: Hobo Casserole with Cornbread Topping (no meat) |
| Betsy at Recipelink.com | |
| 8 | Recipe: Homemade Whipped Dessert Topping with Flavor Variations (using evaporated milk) |
| Betsy at Recipelink.com | |
| 9 | Recipe: How to Make Homemade Granola in a Food Dehydrator |
| Betsy at Recipelink.com | |
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!