PEANUTTY CHICKEN PICCATA
6 ounces spinach, trimmed, cooked and drained
2 tablespoons chicken broth
2 (4-ounce each) boneless chicken breasts
4 tablespoons flour
2 tablespoons peanut oil
1/2 cup fat free egg substitute
2 teaspoons butter
4 tablespoons peanuts
4 tablespoons white wine
3 teaspoons lemon juice
2 baked potatoes
Mix chicken broth into hot spinach. Set aside.
Flatten chicken breasts, coat with flour; shake off excess. Heat oil over medium-high heat. Dip each chicken breast in egg substitute and saut 2 to 2 1/2 minutes on each side. Keep warm. Discard oil.
Melt butter in same skillet over medium heat. Add peanuts. Cook and stir until lightly browned. Add wine, cook 1 minute. Add chicken, reduce heat and simmer 3 minutes. Sprinkle with lemon juice. Arrange spinach on serving plate. Top with chicken breast and sauce. Serve with baked potato.
Makes 2 servings
Adapted from Source: Peanut Butter Lovers
6 ounces spinach, trimmed, cooked and drained
2 tablespoons chicken broth
2 (4-ounce each) boneless chicken breasts
4 tablespoons flour
2 tablespoons peanut oil
1/2 cup fat free egg substitute
2 teaspoons butter
4 tablespoons peanuts
4 tablespoons white wine
3 teaspoons lemon juice
2 baked potatoes
Mix chicken broth into hot spinach. Set aside.
Flatten chicken breasts, coat with flour; shake off excess. Heat oil over medium-high heat. Dip each chicken breast in egg substitute and saut 2 to 2 1/2 minutes on each side. Keep warm. Discard oil.
Melt butter in same skillet over medium heat. Add peanuts. Cook and stir until lightly browned. Add wine, cook 1 minute. Add chicken, reduce heat and simmer 3 minutes. Sprinkle with lemon juice. Arrange spinach on serving plate. Top with chicken breast and sauce. Serve with baked potato.
Makes 2 servings
Adapted from Source: Peanut Butter Lovers
MsgID: 3140949
Shared by: Gladys/PR
In reply to: Recipe: Recipes Using Peanut Butter (9)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Recipes Using Peanut Butter (9)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Peanut Butter (9) |
Betsy at Recipelink.com | |
2 | Recipe: Senegalese Peanut Stew (using carrots, sweet potatoes, and onion) |
Betsy at Recipelink.com | |
3 | Recipe: Chocolate Peanut Butter Raspberry Freeze (serves 2) (blender) |
Betsy at Recipelink.com | |
4 | Recipe: Grilled Cheese with Peanut Butter Sandwiches |
Betsy at Recipelink.com | |
5 | Recipe: Peanut Butter Blondies |
Betsy at Recipelink.com | |
6 | Recipe: Cucumber Noodles with a Vinegary Peanut Sauce |
Betsy at Recipelink.com | |
7 | Recipe: Peanut Butter Banana Bread |
Betsy at Recipelink.com | |
8 | Recipe: Peanutty Chicken Piccata (serves 2) |
Gladys/PR | |
9 | Recipe: Spicy Szechwan Chicken |
Gladys/PR | |
10 | Recipe: Panang Meatballs |
Betsy at Recipelink.com |
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