PECAN-RICE CABBAGE PACKETS
1 medium onion, chopped
1 (6 ounce) can tomato paste
1/4 cup long-grain white or brown rice
1/4 cup snipped fresh parsley
1/4 cup finely chopped pecans
1/4 cup currants
1/2 teaspoon sugar
1/4 teaspoon ground allspice
1/4 teaspoon paprika
4 large green cabbage leaves
1 cup fat-free chicken broth
1 cup water
kitchen string
Mix together the onion, tomato paste, rice, parsley, pecans, currants, sugar, allspice, and paprika for the filling.
Remove the tough rib from each cabbage leaf. Divide the filling among the leaves, placing some in the center of each. Fold in the leaf edges and fasten each packet together with the string. Place the packets in a 5-6 quart electric slow cooker.
Combine the chicken broth and water; pour it over the cabbage packets.
Cover and cook on HIGH for 4-6 hours.
Servings: 4
Source: Smart Crockery Cooking: Over 100 Delicious Recipes by Carol Heading Munson
1 medium onion, chopped
1 (6 ounce) can tomato paste
1/4 cup long-grain white or brown rice
1/4 cup snipped fresh parsley
1/4 cup finely chopped pecans
1/4 cup currants
1/2 teaspoon sugar
1/4 teaspoon ground allspice
1/4 teaspoon paprika
4 large green cabbage leaves
1 cup fat-free chicken broth
1 cup water
kitchen string
Mix together the onion, tomato paste, rice, parsley, pecans, currants, sugar, allspice, and paprika for the filling.
Remove the tough rib from each cabbage leaf. Divide the filling among the leaves, placing some in the center of each. Fold in the leaf edges and fasten each packet together with the string. Place the packets in a 5-6 quart electric slow cooker.
Combine the chicken broth and water; pour it over the cabbage packets.
Cover and cook on HIGH for 4-6 hours.
Servings: 4
Source: Smart Crockery Cooking: Over 100 Delicious Recipes by Carol Heading Munson
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