PLANTAIN VEGETABLE CASSEROLE
Dominican Republic
2 dry coconuts (Use evaporated milk as a substitute)
1 tbsp. cornstarch
4 firm ripe plantains, peeled, sliced
6 bunches spinach
2 large eggplants (aubergene), sliced
1/2 lb. salad beans (green beans), sliced
4 large carrots, peeled, sliced
SEASONING:
2 sweet peppers or 4 seasoning peppers, chopped
2 small onions, chopped
4 sprigs of parsley, chopped
2 sprigs chive, chopped
2 clove garlic, chopped
1 tbsp. margarine
TO ASSEMBLE DISH:
1 packet tofu, sliced
Grated cheese
Blend the coconuts and separate the milk, thicken the milk over low heat with cornstarch (or use evaporated milk); set aside.
In a large pot of boiling water cook the ripe plantains. Drain and set aside.
Wash the spinach, then steam; set aside.
In separate pans steam the eggplant, salad beans, and carrots; set aside the beans and carrots. Crush the eggplant into a pulp; set aside.
Chop and saute together the seasonings in one tablespoon of margarine. Mix together the sauteed seasonings, crushed eggplant, and coconut milk.
In a large greased casserole put one layer of sliced plantains, one layer of tofu, one layer of cooked spinach, beans, and carrots, then cover these with some of the eggplant and coconut milk mixture. Repeat this process ending with a layer of plantains and cover with a layer of grated cheese
Bake in a moderate oven (350F) for approximately 20 minutes or until golden brown.
Dominican Republic
2 dry coconuts (Use evaporated milk as a substitute)
1 tbsp. cornstarch
4 firm ripe plantains, peeled, sliced
6 bunches spinach
2 large eggplants (aubergene), sliced
1/2 lb. salad beans (green beans), sliced
4 large carrots, peeled, sliced
SEASONING:
2 sweet peppers or 4 seasoning peppers, chopped
2 small onions, chopped
4 sprigs of parsley, chopped
2 sprigs chive, chopped
2 clove garlic, chopped
1 tbsp. margarine
TO ASSEMBLE DISH:
1 packet tofu, sliced
Grated cheese
Blend the coconuts and separate the milk, thicken the milk over low heat with cornstarch (or use evaporated milk); set aside.
In a large pot of boiling water cook the ripe plantains. Drain and set aside.
Wash the spinach, then steam; set aside.
In separate pans steam the eggplant, salad beans, and carrots; set aside the beans and carrots. Crush the eggplant into a pulp; set aside.
Chop and saute together the seasonings in one tablespoon of margarine. Mix together the sauteed seasonings, crushed eggplant, and coconut milk.
In a large greased casserole put one layer of sliced plantains, one layer of tofu, one layer of cooked spinach, beans, and carrots, then cover these with some of the eggplant and coconut milk mixture. Repeat this process ending with a layer of plantains and cover with a layer of grated cheese
Bake in a moderate oven (350F) for approximately 20 minutes or until golden brown.
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Thank You To All Who Contribute
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!