ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Plantain Vegetable Casserole

Main Dishes - Meatless
PLANTAIN VEGETABLE CASSEROLE
Dominican Republic

2 dry coconuts (Use evaporated milk as a substitute)
1 tbsp. cornstarch
4 firm ripe plantains, peeled, sliced
6 bunches spinach
2 large eggplants (aubergene), sliced
1/2 lb. salad beans (green beans), sliced
4 large carrots, peeled, sliced
SEASONING:
2 sweet peppers or 4 seasoning peppers, chopped
2 small onions, chopped
4 sprigs of parsley, chopped
2 sprigs chive, chopped
2 clove garlic, chopped
1 tbsp. margarine
TO ASSEMBLE DISH:
1 packet tofu, sliced
Grated cheese

Blend the coconuts and separate the milk, thicken the milk over low heat with cornstarch (or use evaporated milk); set aside.

In a large pot of boiling water cook the ripe plantains. Drain and set aside.

Wash the spinach, then steam; set aside.

In separate pans steam the eggplant, salad beans, and carrots; set aside the beans and carrots. Crush the eggplant into a pulp; set aside.

Chop and saute together the seasonings in one tablespoon of margarine. Mix together the sauteed seasonings, crushed eggplant, and coconut milk.

In a large greased casserole put one layer of sliced plantains, one layer of tofu, one layer of cooked spinach, beans, and carrots, then cover these with some of the eggplant and coconut milk mixture. Repeat this process ending with a layer of plantains and cover with a layer of grated cheese

Bake in a moderate oven (350F) for approximately 20 minutes or until golden brown.
MsgID: 061836
Shared by: Gladys/PR
Board: Vegetarian Recipes at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Plantain Vegetable Casserole
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!