Recipe: Quick and Easy Egg Salad (using Egg Beaters) (microwave)

QUICK AND EASY EGG SALAD

PAM Original No-Stick Cooking Spray
1 cup Egg Beaters Original (1 cup = 8 oz)
1/3 cup fat free mayonnaise
1/4 cup finely chopped celery
2 tablespoons thinly sliced green onions
1 teaspoon Gulden's Spicy Brown Mustard
Lettuce leaves and tomato slices, optional

Spray small microwavable dish with cooking spray. Add Egg Beaters. Microwave on HIGH 1 minute; stir with fork. Microwave on HIGH an additional 45 seconds, or just until center is set.

Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.

Add mayonnaise, celery, onions and mustard; mix well. Serve on lettuce leaves with tomato slices, if desired.

Makes 3 servings (1/2 cup each)

Nutrition (per serving):Calories 61, Sugars 3 g, Total fat 1 g, Protein 7 g, Saturated fat 0 g, Cholesterol 3 mg, Sodium 372 mg, Carbohydrate 5 g, Dietary fiber 1 g

Adapted from source; ConAgra Foods, Inc.