HOT ORIENTAL CABBAGE
1 small head cabbage (about 1 pound)
2 tablespoons sugar
1 tablespoon grated gingerroot or
1 teaspoon ground ginger
1 tablespoon cornstarch
3 tablespoons white vinegar
1 teaspoon soy sauce
1 clove garlic, finely chopped
1 tablespoon vegetable oil
2 green onions, thinly sliced
1 medium carrot, shredded (about 3/4 cup)
1 medium bell pepper, chopped (about 1 cup)
Remove outside leaves of cabbage. Wash cabbage; cut into 4 wedges. Shred cabbage and discard core.
Mix sugar, gingerroot, cornstarch, vinegar, soy sauce and garlic; reserve.
Heat wok or 12-inch skillet until hot. Add oil; tilt wok to coat side. Add cabbage, onions, carrot and bell pepper; stir-fry 3 minutes.
Stir in vinegar mixture. Cook and stir about 10 seconds or until thickened.
Makes 4 servings
Nutrition Information per serving: Calories 115, Protein 2 g, Carbohydrate 18 g, Fat 4 g, Cholesterol 0 mg, Sodium 110 mg, Potassium 360 mg
From: Recipelink.com
Source: Recipe booklet: Summer Salads and Veggies, Betty Crocker Creative Recipes, July 1993, #82
1 small head cabbage (about 1 pound)
2 tablespoons sugar
1 tablespoon grated gingerroot or
1 teaspoon ground ginger
1 tablespoon cornstarch
3 tablespoons white vinegar
1 teaspoon soy sauce
1 clove garlic, finely chopped
1 tablespoon vegetable oil
2 green onions, thinly sliced
1 medium carrot, shredded (about 3/4 cup)
1 medium bell pepper, chopped (about 1 cup)
Remove outside leaves of cabbage. Wash cabbage; cut into 4 wedges. Shred cabbage and discard core.
Mix sugar, gingerroot, cornstarch, vinegar, soy sauce and garlic; reserve.
Heat wok or 12-inch skillet until hot. Add oil; tilt wok to coat side. Add cabbage, onions, carrot and bell pepper; stir-fry 3 minutes.
Stir in vinegar mixture. Cook and stir about 10 seconds or until thickened.
Makes 4 servings
Nutrition Information per serving: Calories 115, Protein 2 g, Carbohydrate 18 g, Fat 4 g, Cholesterol 0 mg, Sodium 110 mg, Potassium 360 mg
From: Recipelink.com
Source: Recipe booklet: Summer Salads and Veggies, Betty Crocker Creative Recipes, July 1993, #82
MsgID: 3146974
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes on a Diet (3+)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes on a Diet (3+)
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Recipes on a Diet (3+) |
| Betsy at Recipelink.com | |
| 2 | Recipe: Collection - Diet Recipes |
| Betsy at Recipelink.com | |
| 3 | Recipe: Not Your Ordinary Zucchini Bread (using Egg Beaters) |
| Betsy at Recipelink.com | |
| 4 | Recipe: Quick and Easy Egg Salad (using Egg Beaters) (microwave) |
| Betsy at Recipelink.com | |
| 5 | Recipe: Hot Oriental Cabbage |
| Betsy at Recipelink.com | |
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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