Recipe(tried): Re: grilling hawaiian chicken

Here are 2 for you. They are very similar, and both are good!

* Exported from MasterCook *

Hawaiian Chicken

Recipe By : First for Women-6/8/98
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Low Fat
Outdoor Cooking

Amount Measure Ingredient -- Preparation Method
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1/2 cup orange juice
1/4 cup chopped fresh cilantro
4 cloves garlic -- minced
2 tablespoons olive oil
1 whole chicken, cut into eighths -- (about 4 lbs)
2 1/2 cups chopped pineapple
2 scallions -- chopped
1 small red pepper -- chopped
1 jalapeno pepper -- seeded and minced
1 tablespoon minced crystallized ginger
1/8 teaspoon ground red pepper

In food storage bag, combine first 5 ingred.; seal and chill 2 hrs, turning occasionally. Meanwhile, in a bowl combine next 6 ingred.; let stand 30 min., stirring occasionally. Heat broiler (or grill). Broil meat on rack in broiler pan 20-30 min. or until juices run clear when pierced with a fork, brushing occasionally with reserved marinade. Do not brush during to last 5 min. of cooking. Season; serve with salsa.

271 cal
32 g pro
12 g carb
8g fat
104 mg chol
188 mg sod

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* Exported from MasterCook *

Hawaiian Chicken 2

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Low Fat-Low Cal

Amount Measure Ingredient -- Preparation Method
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1/4 cup unsweetened orange juice
2 tablespoons unsweetened pineapple juice
1 teaspoon minced cilantro
1/4 teaspoon salt
4 (4oz) chicken breast halves -- skinned
3/4 cup finely chopped fresh pineapple
1 tbl + 1 tsp finely chopped red bell pepper
1 teaspoon finely chopped jalapeno pepper
1 1/2 teaspoons minced cilantro
1 1/2 teaspoons white wine vinegar
1 teaspoon unsweetened orange juice
1/2 teaspoon pepper
cooking spray
fresh pineapple leaves -- optional



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NOTES : Combine first 4 ingred. in a shallow dish; mix well. Add chicken, turning to coat. Cover and refrigerate for several hrs, turning occasionally.
Combine pineapple, bell pepper, jalapeno, 1-1/2 tsp cilantro, vinegar, and 1 tsp orange juice in a small bowl; mix well. Let mixture stand at room temp 2 hrs.
Remove chicken from dish; reserve marinade. Sprinkle with pepper.
Coat grill with cooking spray. Grill 4-5" from med-hot coals 15 min. or till done, turning and basting frequently with reserved marinade.
To serve, top each chicken breast with about 3 tbl. pineapple mixture. Garnish with pineapple leaves, if desired.

181 cal, 27 g pro, 4 g fat, 7 g carb, 72 mg chol, 338 mg sod