SEEDY NOODLES
Noodles mixed with flavorful seeds and nuts make a quick and easy main course for a meatless meal, especially when paired with a green salad or steamed vegetables.
FOR THE NOODLES:
8 oz noodles or pasta
3/4 cup plain nonfat yogurt
1/2 tsp cornstarch
FOR THE SEASONING OPTIONS:
1 1/2 tsp crushed fennel seeds
2 tbsp tomato paste
3 tbsp raisins soaked in 2 tbsp hot water
OR:
1/4 cup slivered almonds
2 tbsp poppy seeds
OR:
1 1/2 tsp crushed caraway seeds; toasted
1 tsp dried thyme
OR:
1 tsp crumbled sage
1 tbsp onion seeds
1 tsp minced lovage
Cook noodles according to package directions, drain, and pour into a heated casserole.
Combine yogurt and cornstarch; stir in chosen seasoning option.
Combine with noodles, toss and serve.
Servings: 4
Adapted from source: Sage Cottage Herb Garden Cookbook by Dorry Baird Norris
Noodles mixed with flavorful seeds and nuts make a quick and easy main course for a meatless meal, especially when paired with a green salad or steamed vegetables.
FOR THE NOODLES:
8 oz noodles or pasta
3/4 cup plain nonfat yogurt
1/2 tsp cornstarch
FOR THE SEASONING OPTIONS:
1 1/2 tsp crushed fennel seeds
2 tbsp tomato paste
3 tbsp raisins soaked in 2 tbsp hot water
OR:
1/4 cup slivered almonds
2 tbsp poppy seeds
OR:
1 1/2 tsp crushed caraway seeds; toasted
1 tsp dried thyme
OR:
1 tsp crumbled sage
1 tbsp onion seeds
1 tsp minced lovage
Cook noodles according to package directions, drain, and pour into a heated casserole.
Combine yogurt and cornstarch; stir in chosen seasoning option.
Combine with noodles, toss and serve.
Servings: 4
Adapted from source: Sage Cottage Herb Garden Cookbook by Dorry Baird Norris
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