Recipe: Smoothie Recipes

Hi Scott:
Here are various smoothie recipes:

MEGA SMOOTHIE
1 mango -- peeled, seeded and chopped
2 bananas -- peeled and chopped
8 large strawberries
2 medium carrots -- chopped
2 cups ice cubes
1 tablespoon honey
1 cup yogurt -- optional
In a blender combine half of each ingredient, including: mango, bananas,
strawberries, carrots, ice cubes, honey and yogurt and blend until smooth.
Pour into a glass and serve immediately.
Repeat process for remaining ingredients.
Yield: 2 servings
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Fruit Smoothie
1/2 c nonfat vanilla yogurt
1/4 c skim milk
1 banana -- frozen
1/2 c raspberries, frozen
1/2 c strawberries, frozen
1 tbsp maple syrup
Combine all in blender or food processor until smooth.
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CANTALOUPE SMOOTHIE
1 Ripe banana
1/4 Ripe cantelope
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey

Place unpeeled banana in the freezer overnight or for up to 3 months.
Remove banana from the freezer snd let it sit for 2 minutes, or until
the skin begins to soften. With a paring knife, remove the skin.
(Don't worry if a little fiber remains.) Cut the banana into chunks
and put in a blender or food processor. Seed the cantelope quarter
and cut the flesh from the rind. Cut the flesh into chunks and add to
the blender. Add the remaining ingredients and blend until smooth.

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Smoothie
1/2 frozen bannana (or unfrozen + 1 ice cube)
1/4-1/2 c frozen blueberries
1/2-3/4 c rice dream vanilla lite
1/2 tsp vanilla extract
1 pkt sweetner (I use sweet one)
Dump it all in the blender and whir until creamy.
This is great for breakfast
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APPLE-APRICOT SMOOTHIE
Yield: 2 servings

1 Apple, Golden Delicious peeled, cored & chopped
1 c Apple juice
4 Apricots, fresh;pitted-skin optional
1 Banana; peeled
3/4 c Yogurt, plain
10 -Ice cubes, up to 12 cubes
1 tb Honey

Place all ingredients in a blender and puree until smooth.

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Smoothie
Ingredients:
1 frozen banana
1/4 cup frozen mixed blackberries and raspberries
2 T. applesauce
2 T. frozen orange-pineapple juice concentrate
scant 1/4 cup lite vanilla soy milk
Instructions:
Blend.