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Recipe: Smoothie with Fiber Mix

Beverages
Smoothie with Fiber Mix

In a blender put

3/4 c. juice
3/4 c. soynice (sounds like soy milk, could be any milk)
1/4 c. yogurt
1 banana
dried fruits to about 1 cup (I'd use this or banana frozen cuz I like shakes)
1 squirt vanilla
pinch cinnamon
*1/4 c. fiber mix

Blend until smooth -- serves 3 or 4.

*The fiber mix is made with:

1/2 c. ground flax seed/rice bran
1 c. psyllium
2 c. oat bran

Mix together well and keep in airtight container. Add to cereals, breads, soups, stews, smoothies and shakes for added fiber.
MsgID: 003272
Shared by: Janet
In reply to: ISO: Recipe for Healthful Strawberry Drink
Board: Cooking Club at Recipelink.com
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