SOUPY POT BEANS (FRIJOLES DE LA OLLA)
1 pound (about 3 scant cups) dried beans (pinto, pink, or black)
1 white onions, 1/2 in a chunk and the rest finely chopped
1 tablespoon safflower oil*
1 1/2 teaspoons salt (or to taste)
2 sprigs epazote* if cooking black beans (optional)
boiling water, at the ready
3 garlic cloves, minced
FOR GARNISH:
1/2 cup crumbled queso fresco, farmer's cheese or feta
Wash the beans thoroughly, removing any small rocks or other foreign materials. Put them in a large, heavy pot (an earthenware olla, if possible) and cover with 2 quarts of cold water, which should allow "2 knuckles' worth" of water above the level of the beans.
Bring the water to a boil, then lower the heat to a gentle simmer. Add the half piece of onion and a tiny dribble of oil, and continue simmering until the beans just begin to become tender, usually in 1 hour. Add salt to taste, and if cooking black beans, put in the epazote.
Cook 30-45 more minutes. The total time will depend on how fresh the beans are. The beans should be stirred from time to time, and add boiling water whenever it is less than "one knuckles' worth" over the beans. They should be rather soupy.
Warm the remainder of the oil over medium heat in a skillet and saute the garlic and chopped onion until nicely brown but not burned.
Add the onion and garlic to the beans and continue cooking until the beans are very soft and plump.
These can be eaten immediately, along with the broth, or cooled completely and then covered and stored in the refrigerator. The earthy flavor seems to intensify when reheated the next day, and the beans will keep, covered and refrigerated, for at least 4 days.
Serve the broth and beans in bowls. Garnish with the crumbled cheese.
VARIATION:
QUICK PRESSURE-COOKED BEANS:
Put 2 cups of beans, half of the onion, cut in chunks, and a few drops of oil in a 4-quart pressure cooker with 4 cups of water. Seal and cook for 30 minutes. After the pressure is released, remove the lid, add 1/2-1 cup more water, the sauteed garlic, onion, salt, and optional epazote. Continue cooking until tender, another 15 to 20 minutes.
*EPAZOTE is a close kin to spinach, beets, Swiss hard, or lamb's-quarters. Epazote has a potent, pungent taste and aroma; a unique flavor that is irreplaceable and unforgettable in flack beans or tucked on top of the oozing melted cheese in quesadillas. The herb's assertive bite is welcomed in soups or saut ed dishes with squash, corn, and tomatoes, prok moles and stews. Epazote should be added at the end of the cooking process and used quite sparingly, for the flavor intensifies. Can be grown in our kitchen garden.
BOOKNOTES:
"Hardly a family I visited didn't cook a pot of beans at least once a week, though only a few still utilize the classic clay ollas to prepare beans. While many just use big metal soup pots, Pat Varley, like many of the other young Mexican-American women I met around the country, usually cooks her beans in a pressure cooker.... These beans may be eaten as is. They are also the base for refried and for filling Chimichangas, etc."
Makes 10 servings
SOURCE: Cocina de la Familia: Miami, Florida; Mexico City, Mexico by Marilyn Tausend with Miguel Ravago
1 pound (about 3 scant cups) dried beans (pinto, pink, or black)
1 white onions, 1/2 in a chunk and the rest finely chopped
1 tablespoon safflower oil*
1 1/2 teaspoons salt (or to taste)
2 sprigs epazote* if cooking black beans (optional)
boiling water, at the ready
3 garlic cloves, minced
FOR GARNISH:
1/2 cup crumbled queso fresco, farmer's cheese or feta
Wash the beans thoroughly, removing any small rocks or other foreign materials. Put them in a large, heavy pot (an earthenware olla, if possible) and cover with 2 quarts of cold water, which should allow "2 knuckles' worth" of water above the level of the beans.
Bring the water to a boil, then lower the heat to a gentle simmer. Add the half piece of onion and a tiny dribble of oil, and continue simmering until the beans just begin to become tender, usually in 1 hour. Add salt to taste, and if cooking black beans, put in the epazote.
Cook 30-45 more minutes. The total time will depend on how fresh the beans are. The beans should be stirred from time to time, and add boiling water whenever it is less than "one knuckles' worth" over the beans. They should be rather soupy.
Warm the remainder of the oil over medium heat in a skillet and saute the garlic and chopped onion until nicely brown but not burned.
Add the onion and garlic to the beans and continue cooking until the beans are very soft and plump.
These can be eaten immediately, along with the broth, or cooled completely and then covered and stored in the refrigerator. The earthy flavor seems to intensify when reheated the next day, and the beans will keep, covered and refrigerated, for at least 4 days.
Serve the broth and beans in bowls. Garnish with the crumbled cheese.
VARIATION:
QUICK PRESSURE-COOKED BEANS:
Put 2 cups of beans, half of the onion, cut in chunks, and a few drops of oil in a 4-quart pressure cooker with 4 cups of water. Seal and cook for 30 minutes. After the pressure is released, remove the lid, add 1/2-1 cup more water, the sauteed garlic, onion, salt, and optional epazote. Continue cooking until tender, another 15 to 20 minutes.
*EPAZOTE is a close kin to spinach, beets, Swiss hard, or lamb's-quarters. Epazote has a potent, pungent taste and aroma; a unique flavor that is irreplaceable and unforgettable in flack beans or tucked on top of the oozing melted cheese in quesadillas. The herb's assertive bite is welcomed in soups or saut ed dishes with squash, corn, and tomatoes, prok moles and stews. Epazote should be added at the end of the cooking process and used quite sparingly, for the flavor intensifies. Can be grown in our kitchen garden.
BOOKNOTES:
"Hardly a family I visited didn't cook a pot of beans at least once a week, though only a few still utilize the classic clay ollas to prepare beans. While many just use big metal soup pots, Pat Varley, like many of the other young Mexican-American women I met around the country, usually cooks her beans in a pressure cooker.... These beans may be eaten as is. They are also the base for refried and for filling Chimichangas, etc."
Makes 10 servings
SOURCE: Cocina de la Familia: Miami, Florida; Mexico City, Mexico by Marilyn Tausend with Miguel Ravago
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Side Dishes - Beans
Side Dishes - Beans
- Boston Baked Beans (USDA 1943)
- Refried Bean Bake (Betty Crocker recipe using egg whites)
- Ideas for Recreating Loves Beans - Loved them beans, too
- El Pollo Loco Black Beans (copycat recipe)
- Love's Barbecue Pit BBQ Beans (repost)
- Countryside White Beans (with artichoke hearts, olives, and sun-dried tomatoes)
- Uncle Joe's Baked Beans (using Coca-Cola and crushed pineapple)
- Jamaican Baked Beans (using salt pork, molasses, and rum)
- Famous Dave's Wilbur Beans
- Paula Dean's Pinto Beans and Hamhocks recipe
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!