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Recipe: Spicy Chicken Soup

Soups
Spicy Chicken Soup

1 (7-ounce) can chipotle chiles in adobo sauce
1 teaspoon olive oil
1/2 cup chopped green onions
1 tablespoon bottled minced garlic
1 teaspoon ground cumin
2 cups chopped cooked chicken breast strips
2 (14-1/2-ounce) cans fat-free, less-sodium chicken broth
1 (14-1/2-ounce) can diced tomatoes and green chiles, undrained
1 (11-ounce) can whole-kernel corn, drained

1. Remove 1 chile from can; reserve the remaining chiles and sauce for another use. Mince chile.
2. Heat the oil in a large saucepan over medium-high heat. Add bell pepper, onions, garlic, and cumin; saut 4 minutes or until the vegetables are soft. Stir in minced chile, chicken, broth, tomatoes, and corn. Bring to a boil; reduce heat, and simmer 3 minutes.
NUTRITIONAL INFO:
CALORIES 358 (30% from fat); FAT 11.8g (sat 2.8g, mono 4.4g, poly 2g); PROTEIN 40.6g; CARB 23.3g; FIBER 4.9g; CHOL 95mg; IRON 2.5mg; SODIUM 1,536mg; CALC 65mg

YIELD:
4 servings (serving size: 2 cups)


MsgID: 3119922
Shared by: Dianne, CA
In reply to: Recipe: Recipes Using Olive Oil (20)
Board: Daily Recipe Swap at Recipelink.com
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