Recipe: Strawberry Soup with Sorbet (blender)
SoupsSTRAWBERRY SOUP WITH SORBET
FOR THE SORBET:
2 packages (10 oz.) frozen sliced strawberries in syrup, thawed
1/4 cup sugar
1/4 cup lemon juice
1 (8 oz.) carton strawberry low-fat yogurt
FOR THE SOUP:
1/2 cup sugar
1 cups sliced strawberries
1 cup chopped peeled mango
1/2 cup chopped pineapple
3 (8 oz.) cartons strawberry low-fat yogurt
1 cup (1/2 inch) cubes low-fat pound cake
1 cup sliced strawberries
Mint sprigs (optional)
TO MAKE SORBET:
Drain thawed strawberries, reserving 1 cup juice. Combine drained strawberries, 1/4 cup sugar, lemon juice, and 1 carton yogurt in a blender, and process until smooth.
Pour mixture into an 8-inch square baking dish; cover and freeze until firm, stirring occasionally.
TO MAKE SOUP:
Combine reserved strawberry juice and cup sugar in a small saucepan. Cook over medium-high heat 2 minutes or until sugar is dissolved, stirring constantly. Let cool slightly.
Combine juice mixture, 1 cups sliced strawberries, mango, pineapple, and 3 cartons yogurt in a blender; process until smooth. Pour into a bowl; cover and chill.
WHEN READY TO SERVE:
Place pound cake cubes on a baking sheet; broil 1 minute or until toasted, stirring halfway through cooking time.
Spoon 3/4 cup soup in each of 8 small bowls; top each with 1/4 cup sorbet, 2 tablespoons cake cubes and 2 tablespoons sliced strawberries. Garnish with mint leaves, if desired.
Each of the 8 servings contains 285 calories and 3 grams of fat.
Source: American Institute for Cancer Research
FOR THE SORBET:
2 packages (10 oz.) frozen sliced strawberries in syrup, thawed
1/4 cup sugar
1/4 cup lemon juice
1 (8 oz.) carton strawberry low-fat yogurt
FOR THE SOUP:
1/2 cup sugar
1 cups sliced strawberries
1 cup chopped peeled mango
1/2 cup chopped pineapple
3 (8 oz.) cartons strawberry low-fat yogurt
1 cup (1/2 inch) cubes low-fat pound cake
1 cup sliced strawberries
Mint sprigs (optional)
TO MAKE SORBET:
Drain thawed strawberries, reserving 1 cup juice. Combine drained strawberries, 1/4 cup sugar, lemon juice, and 1 carton yogurt in a blender, and process until smooth.
Pour mixture into an 8-inch square baking dish; cover and freeze until firm, stirring occasionally.
TO MAKE SOUP:
Combine reserved strawberry juice and cup sugar in a small saucepan. Cook over medium-high heat 2 minutes or until sugar is dissolved, stirring constantly. Let cool slightly.
Combine juice mixture, 1 cups sliced strawberries, mango, pineapple, and 3 cartons yogurt in a blender; process until smooth. Pour into a bowl; cover and chill.
WHEN READY TO SERVE:
Place pound cake cubes on a baking sheet; broil 1 minute or until toasted, stirring halfway through cooking time.
Spoon 3/4 cup soup in each of 8 small bowls; top each with 1/4 cup sorbet, 2 tablespoons cake cubes and 2 tablespoons sliced strawberries. Garnish with mint leaves, if desired.
Each of the 8 servings contains 285 calories and 3 grams of fat.
Source: American Institute for Cancer Research
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!