TURKEY TERIYAKI
1 lb. turkey breast, or boneless, skinless chicken breasts
2 tablespoons low sodium soy sauce mixed with 2 tablespoons water
1 tablespoon Dijon mustard
2 tablespoons grated peeled ginger root
2 cloves garlic, minced
1 tablespoon freshly grated orange rind
1 teaspoon sesame oil
1/4 cup dry sherry
2 cups mushrooms, sliced
1 cup green peas (if frozen, thawed)
Hot cooked rice or noodles
Wash turkey or chicken and pat dry. Cut into 1/2-inch cubes.
Blend remaining ingredients, except mushrooms and peas, and pour over turkey. Let turkey marinate for at least 1 hour or, preferably, overnight in refrigerator. Turn several times.
Place mushrooms in 1-quart measure, and microwave on High 2 minutes until soft. Drain and reserve.
Place turkey with some of marinade in 8-inch-square baking dish and cover with wax paper. Microwave on High 2 to 3 minutes. Turn poultry pieces and rotate dish. Microwave on High another 2 to 3 minutes.
Add mushrooms and peas, and microwave on High another 1 to 2 minutes until warmed through.
Serve with rice or noodles.
From: SueA, CA - 02-06-98
Source: 1001 Low-Fat Recipes by Carol Gelles
1 lb. turkey breast, or boneless, skinless chicken breasts
2 tablespoons low sodium soy sauce mixed with 2 tablespoons water
1 tablespoon Dijon mustard
2 tablespoons grated peeled ginger root
2 cloves garlic, minced
1 tablespoon freshly grated orange rind
1 teaspoon sesame oil
1/4 cup dry sherry
2 cups mushrooms, sliced
1 cup green peas (if frozen, thawed)
Hot cooked rice or noodles
Wash turkey or chicken and pat dry. Cut into 1/2-inch cubes.
Blend remaining ingredients, except mushrooms and peas, and pour over turkey. Let turkey marinate for at least 1 hour or, preferably, overnight in refrigerator. Turn several times.
Place mushrooms in 1-quart measure, and microwave on High 2 minutes until soft. Drain and reserve.
Place turkey with some of marinade in 8-inch-square baking dish and cover with wax paper. Microwave on High 2 to 3 minutes. Turn poultry pieces and rotate dish. Microwave on High another 2 to 3 minutes.
Add mushrooms and peas, and microwave on High another 1 to 2 minutes until warmed through.
Serve with rice or noodles.
From: SueA, CA - 02-06-98
Source: 1001 Low-Fat Recipes by Carol Gelles
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