Recipe: Vegetable Fritters (Pakora)/India
Appetizers and SnacksVEGETABLE FRITTERS (PAKORA)/India
Similar to Japanese Tempura, these are diced vegetables coated with batter & fried in oil.
Serving Size : 12
1 c Chickpea flour (besan)
1/2 c Unbleached all-purpose flour
1/ ts Baking soda
3/4 ts Cream of tartar
1/4 ts Sea salt
1 t Cumin powder
1 t Coriander powder
1 t Tumeric
1/2 ts Asafetida (optional)
1/4 ts Cayenne pepper
1 1/4 c Cold water
2 tb Lemon juice
Oil, for frying
1 c Sliced potatoes (1/4" thick)
1 c Cauliflower florets
1 c Chopped bell pepper
Blend flours, baking soda, cream of tartar, salt and spices.
Gradually whisk in water and lemon juice to make a smooth batter the consistency of heavy cream. Set aside.
Heat about 3" oil in a large skillet or deep fryer.
Dip vegetables in batter to coat. Immerse in hot oil, turning to cook evenly, until golden brown, about 5 minutes. Remove with a slotted spoon and drain on absorbent paper.
Cover and place in a warm oven while cooking remaining pakoras.
Per serving: 186 cal, 5 g prot, 95 mg sod, 25 g carb,8 g fat, 0 mg chol, 21 mg calcium
Source: Vegetarian Gourmet, Autumn 1993
Similar to Japanese Tempura, these are diced vegetables coated with batter & fried in oil.
Serving Size : 12
1 c Chickpea flour (besan)
1/2 c Unbleached all-purpose flour
1/ ts Baking soda
3/4 ts Cream of tartar
1/4 ts Sea salt
1 t Cumin powder
1 t Coriander powder
1 t Tumeric
1/2 ts Asafetida (optional)
1/4 ts Cayenne pepper
1 1/4 c Cold water
2 tb Lemon juice
Oil, for frying
1 c Sliced potatoes (1/4" thick)
1 c Cauliflower florets
1 c Chopped bell pepper
Blend flours, baking soda, cream of tartar, salt and spices.
Gradually whisk in water and lemon juice to make a smooth batter the consistency of heavy cream. Set aside.
Heat about 3" oil in a large skillet or deep fryer.
Dip vegetables in batter to coat. Immerse in hot oil, turning to cook evenly, until golden brown, about 5 minutes. Remove with a slotted spoon and drain on absorbent paper.
Cover and place in a warm oven while cooking remaining pakoras.
Per serving: 186 cal, 5 g prot, 95 mg sod, 25 g carb,8 g fat, 0 mg chol, 21 mg calcium
Source: Vegetarian Gourmet, Autumn 1993
MsgID: 3136149
Shared by: Gladys/PR
In reply to: Recipe: International Recipes (21)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: International Recipes (21)
Board: Daily Recipe Swap at Recipelink.com
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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