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Recipe: Vegetarian Dutch Baby

Main Dishes - Meatless
VEGETARIAN DUTCH BABY

1/2 of a 16-ounce package commercial cole slaw mix
1 cup sliced fresh mushrooms
1/2 cup quartered and sliced yellow squash
1/2 cup quartered and sliced zucchini
3/4 cup canned black beans, drained and rinsed
1/2 teaspoon dried whole basil
1/2 teaspoon dried whole thyme
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon each salt and pepper
1 tablespoon reduced-calorie margarine
1/2 cup all-purpose flour
1/2 cup skim milk
2 eggs, beaten
1/2 cup (2 ounces) shredded provolone cheese

Coat a large nonstick skillet with the cooking spray, place over medium-high heat until hot. Add slaw mix, mushrooms, squash and zucchini; saute for 5-7 minutes or until veggies are tender, stirring frequently.

Stir in black beans and add spices and seasonings. Remove from heat and keep warm.

Coat a 9-inch pie plate with cooking spray; add margarine. Bake at 425 degrees F for 1 minute or until margarine melts.

Combine flour, milk and eggs in a medium bowl, stir well with a wire whisk. Pour into hot prepared pie plate, DO NOT STIR.

Bake at 425 degrees F for 15-20 minutes until puffed and browned.

Spoon veggie mixture into shell; sprinkle with cheese. Bake 1-2 minutes or until cheese melts. Serve immediately.

Makes 4 servings
Source: Cooking Light Cookbook, 1991
MsgID: 062478
Shared by: Betsy at Recipelink.com
Board: Vegetarian Recipes at Recipelink.com
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