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Recipe: Versatile Lentil Soup (serves 3, Weight Watchers, 1986)

Soups
VERSATILE LENTIL SOUP

4 1/2 ounces lentils, rinsed, sorted, uncooked
6 cups water
1 cup diced carrots
1/2 cup diced celery
1/2 cup diced onion
1/2 cup diced zucchini
1/2 cup green beans, sliced
4 packages instant beef broth and seasoning mix
2 cloves garlic, minced
1/4 teaspoon pepper

In 4-quart saucepan combine lentils with water; bring to boil. Reduce heat and let simmer for 20 minutes.

Add remaining ingredients to lentils and stir to combine; cover and let simmer, stirring occasionally, until lentils and vegetables are tender, about 30 minutes longer.

Makes 3 servings

Per Serving (excluding unknown items): 194 Calories; 1g Fat (3.7% calories from fat); 14g Protein; 35g Carbohydrate; 16g Dietary Fiber; trace Cholesterol; 507mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat.

Source: Weight Watchers Favorite Recipes Cookbook, 1986
MsgID: 018523
Shared by: Betsy at Recipelink.com
Board: Vintage Recipes at Recipelink.com
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