Recipe: Weight Watchers Chicken Cordon Bleu with Sour Cream Sauce (serves 2)

WEIGHT WATCHERS CHICKEN CORDON BLEU

2 (3 oz each) boneless, skinless chicken cutlets, pounded flat
2 slices (1/2 oz. each) turkey ham
2 slices (1/2 oz. each) low calorie Swiss cheese
1 tablespoon plus 2 tsp Dijon mustard, divided use
1 teaspoon honey
1/3 cup plus 2 tsp plain bread crumbs
FOR THE SAUCE:
1/2 cup canned chicken broth
2 teaspoons flour
1 tablespoon sour cream
2 teaspoons vegetable oil

Preheat oven to 375 degrees F.

Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick.

In a small mixing bowl, combine 1 Tbsp mustard and the honey; spread half of the mixture evenly over each chicken roll.

On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil.

Bake until chicken is cooked through, 20-25 minutes.

WHILE CHICKEN IS BAKING, PREPARE SAUCE:
In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes.

Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL.

TO SERVE:
Remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.

Servings: 2

Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories

Adapted from source: Weight Watchers Healthy Lifestyle Cookbook