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ISO: protein

Misc.
My 14 year old daughter wants to eliminate all meat/meat products form her diet.
The problem is she does not like beans of any kind and I haven't been able to
incorporate tofu into any recipes that she'll eat. I am very worried about her getting
enough protein in her diet? How much protein does she need daily, and what are
some alternate sources?
Thanks in advance.

MsgID: 0615
Shared by: Becky
Board: Vegetarian Recipes at Recipelink.com
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Reviews and Replies:
1 ISO: protein
  Becky
2 Tips: Protein Sources
  Pat, CT
3 Recipe(tried): Tofu Burgers (using Mix)
  Linda
4 Tips: Calculating Protein Needs
  Marie Oser, author, Soy of Cooking
5 Tips: Protein Sources
  Lisa
6 ISO: Tofu Burger seasoning mix
  Sbehanna
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