Thank You: Gladys. A plus - Barramundi is as high in Omega 3 as salmon!

That fact was something that I meant to mention in the original post but forgot to do so.

Have you seen any Barramundi in PR, Gladys? The show on Food Network was actually not a special, but rather Iron Chef (maybe Iron Chef America). The chefs, Bobby Flay and someone else had to prepare 5 or 6 dishes using Barramundi. The fish was fresh, in a tank. It turns out to be quite the aggressive fish! It made me very glad that I was able to buy it as a filet rather than live! They have some rather dangerous fins on their backs that can evidently do some serious damage to a person if they aren't careful when handling it. Believe me - both chefs handled it very gingerly. I, for one, shall never, I repeat never, attempt to catch or handle a live one...unless I am stranded on a deserted island with nothing else to eat...then maybe:-)!!