Froozen food recipies

Hello out there:

I'm looking for recipies that provide combinations of foods that will allow
me to cook big quantities, eat some of it right away and then freeze the rest.
I've been looking for a book of recipies of this kind but haven't been able to
find anything up to date that will feature low, or at least lower, fat content
meals. I think that some foods will freeze and store better than others and
that some combinations of foods and sauces are better than others as well.

I'd appreciate any guidance you could offer.

Art Makkreel