Potassium rich foods

I got this from a WebMD article on the DASH diet - which is a diet designed to lower blood pressure without medication - If you go to the WebMD site and do a search for DASH diet you'll get more information on other potassium rich foods, which include lots of different nuts and legumes, too.

Hope this helps -

RICH sources of potassium, magnesium, and fiber

Vegetables:

vegetable juice, tomatoes, potatoes, carrots, green peas, squash, broccoli, turnip greens, collards, kale, spinach, artichokes, green beans, lima beans, sweet potatoes
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IMPORTANT sources of potassium, magnesium, and fiber

Fruits or 6 oz fruit juice
1 medium fruit
1/4 cup dried fruit
1/2 cup fresh, frozen, or canned fruit apricots, bananas, dates, grapes, oranges, orange juice, grapefruit, grapefruit juice, mangoes, melons, peaches, pineapples, prunes, raisins, strawberries, tangerines