Recipe: Cinnamon Yogurt Muffins (no butter or oil)

CINNAMON YOGURT MUFFINS

1 1/2 cups flour
1 1/2 tsp baking powder
3/4 tsp baking soda
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
1 egg white, whipped
1/2 cup plain nonfat yogurt
3 tbsp applesauce, at room temperature
1 1/2 tsp vanilla
10 tsp sugar

Preheat oven at 350 degrees F. Prepare 8 muffin tins with cooking spray and dust with flour.

In a mixing bowl, combine flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

In another mixing bowl, combine remaining ingredients. Beat on low speed until blended. Stir in dry ingredients. Mix until moistened. (Batter will be stiff.) Use an ice cream scoop to fill muffin tins two thirds full.

Bake 12 minutes, or until lightly browned.

Makes 8 muffins
Source: Lean and Luscious by Bobbie Hinman and Millie Snyder