"Ground flaxseed, a source of fiber, antioxidants, and omega-3s, is one of the current darlings of the nutritional world." - From: Weight Watchers Eat! Move! Play!

"Another version I love is made with plump amaretto-soaked golden raisins in place of the berries and sliced almonds in place of the walnuts." - From: Super Natural Every Day

From: Batter Up Kids - Sensational Snacks

From: California Milk Advisory Board

From: Alice's Recipes Collection, 1950's-70's