Recipe: A Mom's Casserole for the 90's (pasta, cottage cheese, broccoli and ground turkey)

A MOM'S CASSEROLE FOR THE 90'S

1 teaspoon oil
1 cup chopped onion
8 to 12 oz. ground turkey or chicken
1 (8 oz.) can tomato sauce
2 cups frozen chopped broccoli (or equivalent chopped fresh, parboiled)
1 tablespoon Worcestershire sauce
3/4 teaspoon allspice
2 cups dry shell pasta, cooked and drained
2 cups nonfat cottage cheese
3 tablespoons grated Parmesan cheese

Heat oven to 350 degrees F. Have a large 3 quart casserole ready.

Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes until turkey is opaque and onion crisp-tender.

Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes until broccoli is thawed.

Spread 2-3 tablespoons turkey-vegetable sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.

Bake for 35-40 minutes at 350 degrees F until hot and bubbly.

Makes 6 servings
Source: Woman's Day Magazine