Recipe: Lean 'n' Green (smoothie using honeydew melon, blender)

LEAN 'N' GREEN

1 1/2 cups chopped honeydew melon, chilled
1/2 cup white grape juice
1/2 cup seeded cucumber
3/4 cup frozen green grapes

Combine honeydew, grape juice and cucumber in a blender. Add grapes. Blend until smooth. This smoothie is particularly cool and hydrating on a hot summer day.

Servings: 2

Per serving: 109 calories, 1g protein, 1g fat (0g saturated), 28g carbohydrates, 16mg sodium, 0mg cholesterol, 1g dietary fiber.

Source: Super Smoothies by Mary Corpening Barber and Sara Corpening Whiteford, owners of Thymes Two Catering in San Francisco