BOK CHOY, MUSHROOMS AND BLACK BEAN STIR-FRY
2 tablespoons olive oil
2 cloves garlic, finely chopped
1 tablespoon Asian five-spice seasoning
1/4 cup sunflower seeds or pine nuts
1 cup sliced shiitake mushroom caps
6 tablespoons soy sauce, divided use
1 head bok choy, thinly sliced
1 (6 ounce) can water chestnuts, drained and sliced thin
2 teaspoons sesame oil
4 green onions, sliced thin
1 cup cooked black beans
1/4 cup shredded basil (Thai basil preferred)
In a wok or saucepan, heat oil over medium-high heat. Add garlic, five-spice seasoning and sunflower seeds. Stir-fry for 1 minute or until garlic begins to color.
Increase heat to high and add mushrooms, stirring for 2 minutes.
Add half of the soy sauce and all the bok choy and water chestnuts, stirring for 1 to 2 minutes or until bok choy is wilted.
Add remaining soy sauce, sesame oil, green onions and black beans. Stir-fry for 1 to 2 minutes.
Toss basil with vegetables and serve.
Makes 4 servings
Source: The Vegan Cook's Bible by Pat Crocker
2 tablespoons olive oil
2 cloves garlic, finely chopped
1 tablespoon Asian five-spice seasoning
1/4 cup sunflower seeds or pine nuts
1 cup sliced shiitake mushroom caps
6 tablespoons soy sauce, divided use
1 head bok choy, thinly sliced
1 (6 ounce) can water chestnuts, drained and sliced thin
2 teaspoons sesame oil
4 green onions, sliced thin
1 cup cooked black beans
1/4 cup shredded basil (Thai basil preferred)
In a wok or saucepan, heat oil over medium-high heat. Add garlic, five-spice seasoning and sunflower seeds. Stir-fry for 1 minute or until garlic begins to color.
Increase heat to high and add mushrooms, stirring for 2 minutes.
Add half of the soy sauce and all the bok choy and water chestnuts, stirring for 1 to 2 minutes or until bok choy is wilted.
Add remaining soy sauce, sesame oil, green onions and black beans. Stir-fry for 1 to 2 minutes.
Toss basil with vegetables and serve.
Makes 4 servings
Source: The Vegan Cook's Bible by Pat Crocker
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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