BREADED TOFU
1/4 cup plus 2 Tbsp. seasoned breadcrumbs
2 Tbsp. lowfat milk
1 large egg, lightly beaten
1 lb. tofu, -cut into 1-inch slices
1/4 cup virgin olive oil
Combine breadcrumbs, and salt and pepper to taste on a sheet of wax paper.
Combine milk and egg in a shallow bowl and mix thoroughly.
Dip tofu in milk mixture and dredge in breadcrumbs to coat thoroughly.
Heat oil in a heavy nonstick skillet over medium high heat. Saute tofu 5-7 minutes per side, or until browned.
Makes 4 servings
1/4 cup plus 2 Tbsp. seasoned breadcrumbs
2 Tbsp. lowfat milk
1 large egg, lightly beaten
1 lb. tofu, -cut into 1-inch slices
1/4 cup virgin olive oil
Combine breadcrumbs, and salt and pepper to taste on a sheet of wax paper.
Combine milk and egg in a shallow bowl and mix thoroughly.
Dip tofu in milk mixture and dredge in breadcrumbs to coat thoroughly.
Heat oil in a heavy nonstick skillet over medium high heat. Saute tofu 5-7 minutes per side, or until browned.
Makes 4 servings
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