FESTIVE VEGETABLE FAJITA WRAPS
FOR THE FILLING:
1 1/2 cups cooked dried soybeans*
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red, yellow, or orange bell pepper
1 chili pepper, cored (seeds and ribs removed)
1 chipotle chili pepper
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1/2 teaspoon chopped garlic
1/4 teaspoon cumin
1/2 cup lowfat cheddar cheese
FOR SERVING:
8 soft corn or flour tortilla
sprouts (for garnish, to taste)
salsa, guacamole, or low fat sour cream
Combine filling ingredients and mix well.
Spoon filling into shells and top with sprouts. Warm filled shells in oven or microwave.
Serve fajitas with salsa, guacamole or low fat sour cream.
*TO PREPARE THE SOYBEANS:
Soak them overnight, rinse well with water to release the sugars, then rinse again. The beans may be cooked on the range top for approximately an hour and a half, or placed in the microwave on 50 percent power for 60 to 70 minutes. Cooked soybeans may be stored in the refrigerator for three to four days.
Servings: 8
Winner: 1997 Ohio State Fair Cooking With Soyfoods Recipe Contest
Source: Ohio Soybean Council
FOR THE FILLING:
1 1/2 cups cooked dried soybeans*
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red, yellow, or orange bell pepper
1 chili pepper, cored (seeds and ribs removed)
1 chipotle chili pepper
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1/2 teaspoon chopped garlic
1/4 teaspoon cumin
1/2 cup lowfat cheddar cheese
FOR SERVING:
8 soft corn or flour tortilla
sprouts (for garnish, to taste)
salsa, guacamole, or low fat sour cream
Combine filling ingredients and mix well.
Spoon filling into shells and top with sprouts. Warm filled shells in oven or microwave.
Serve fajitas with salsa, guacamole or low fat sour cream.
*TO PREPARE THE SOYBEANS:
Soak them overnight, rinse well with water to release the sugars, then rinse again. The beans may be cooked on the range top for approximately an hour and a half, or placed in the microwave on 50 percent power for 60 to 70 minutes. Cooked soybeans may be stored in the refrigerator for three to four days.
Servings: 8
Winner: 1997 Ohio State Fair Cooking With Soyfoods Recipe Contest
Source: Ohio Soybean Council
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