COZY CROCK COMFORT
16 ounces ground 90% leans turkey or beef
1/2 cup chopped onion
3 cups (15 ounces) diced raw potatoes
1/3 cup (1 ounce) uncooked regular rice
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 (10 3/4) can Healthy Request Tomato Soup
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Place browned meat in a slow cooker container.
Add onion, potatoes, uncooked rice, carrots, and celery. Mix well to combine.
Stir in tomato juice, tomato soup, black pepper, and parsley flakes.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
Servings: 6 (1 cup each)
Per serving: 243 Calories, 7g Fat, 16g Protein, 29g Carbohydrates, 290mg Sodium, 33mg Calcium, 3g Fiber
Diabetic: 2 Meat, 1 1/2 Starch, 1 Vegetable
Source: The Heart Smart Healthy Exchanges Cookbook by JoAnna M. Lund
16 ounces ground 90% leans turkey or beef
1/2 cup chopped onion
3 cups (15 ounces) diced raw potatoes
1/3 cup (1 ounce) uncooked regular rice
1 1/2 cups shredded carrots
1 cup finely diced celery
1 1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice
1 (10 3/4) can Healthy Request Tomato Soup
1/4 teaspoon black pepper
1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Place browned meat in a slow cooker container.
Add onion, potatoes, uncooked rice, carrots, and celery. Mix well to combine.
Stir in tomato juice, tomato soup, black pepper, and parsley flakes.
Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
Servings: 6 (1 cup each)
Per serving: 243 Calories, 7g Fat, 16g Protein, 29g Carbohydrates, 290mg Sodium, 33mg Calcium, 3g Fiber
Diabetic: 2 Meat, 1 1/2 Starch, 1 Vegetable
Source: The Heart Smart Healthy Exchanges Cookbook by JoAnna M. Lund
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