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Recipe: Cajun Catfish

Main Dishes - Fish, Shellfish
Cajun Catfish
rec.food.recipes/Fred Towner/1998
Servings: 4

4 catfish fillets (4 oz. each)
1 ounce wheat flakes cereal - sugar free
The cereal should be finely ground (1/4 cup)
1 Tablespoon paprika
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/2 teaspoon thyme
1 Tablespoon oil

Wash the fish fillets and pat dry.

In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.

In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
MsgID: 3123460
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes (7)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
1 Recipe: Assorted Recipes (7)
  Betsy at Recipelink.com
2 Recipe: Cajun Catfish
  Betsy at Recipelink.com
3 Recipe: Cajun Jambalaya Rice
  Betsy at Recipelink.com
4 Recipe: Italian Spaghetti Sauce with Fresh Herbs
  Betsy at Recipelink.com
5 Recipe: Angel Rolls
  Betsy at Recipelink.com
6 Recipe: Coffee Angel Torte (meringue circles topped with coffee-flavored cream)
  Betsy at Recipelink.com
7 Recipe: 3-Bean Salad with Sweet Onions
  Betsy at Recipelink.com
8 Recipe: Simply Banana Cream Pie with Vanilla Wafer Pie Crust
  Betsy at Recipelink.com
9 ISO: re: Angel Rolls
  Diana, Calgary
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