CAULIFLOWER WITH SWEET POTATOES
2 tablespoons grapeseed oil (or other vegetable oil)
1 onion, chopped
1 tablespoon peeled grated fresh ginger
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon turmeric
1 teaspoon salt
1 tomato, chopped
1 large sweet potato, peeled, cut into 1-inch chunks
1 small head cauliflower, cut into bite-size florets
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and ginger. Cook 4 minutes.
Stir in the coriander seeds, cumin seeds, turmeric and salt. Cook 15 seconds longer.
Stir tomato and sweet potato. Cook until tender, about 12 to 15 minutes.
Add the cauliflower. Stir well. Cover with a tight-fitting lid. Cook until the cauliflower is crisp-tender, about 5 to 8 minutes.
Makes 4 servings
Source: Bal Arenson of The Spice Goddess, the Cooking Channel
2 tablespoons grapeseed oil (or other vegetable oil)
1 onion, chopped
1 tablespoon peeled grated fresh ginger
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon turmeric
1 teaspoon salt
1 tomato, chopped
1 large sweet potato, peeled, cut into 1-inch chunks
1 small head cauliflower, cut into bite-size florets
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and ginger. Cook 4 minutes.
Stir in the coriander seeds, cumin seeds, turmeric and salt. Cook 15 seconds longer.
Stir tomato and sweet potato. Cook until tender, about 12 to 15 minutes.
Add the cauliflower. Stir well. Cover with a tight-fitting lid. Cook until the cauliflower is crisp-tender, about 5 to 8 minutes.
Makes 4 servings
Source: Bal Arenson of The Spice Goddess, the Cooking Channel
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