CHICKEN AND RED GRAPE SALAD
1 Tbsp. rice vinegar
1 Tbsp. extra virgin olive oil
1/2 tsp. dried chervil
1 1/2 cups cooked white meat chicken, in 1/2-inch chunks
1 cup red grapes, seeded and halved
1/2 cup diced celery
1/2 cup walnuts, in broken bits
4 cups (packed) mixed leafy greens such as mesclun, or a combination of romaine, Boston, watercress, etc.
Make the dressing by blending together the vinegar, oil and chervil.
Combine the chicken with grapes, celery and walnuts in a large bowl. Toss the chicken salad with the dressing. Refrigerate until cold.
Tear the leafy greens into bite-size pieces and arrange on 6 individual plates. Place equal portions of chicken salad on each plate's bed of leafy greens.
Makes 6 servings, each containing 146 calories and 8 grams of fat
Source: the American Institute for Cancer Research
1 Tbsp. rice vinegar
1 Tbsp. extra virgin olive oil
1/2 tsp. dried chervil
1 1/2 cups cooked white meat chicken, in 1/2-inch chunks
1 cup red grapes, seeded and halved
1/2 cup diced celery
1/2 cup walnuts, in broken bits
4 cups (packed) mixed leafy greens such as mesclun, or a combination of romaine, Boston, watercress, etc.
Make the dressing by blending together the vinegar, oil and chervil.
Combine the chicken with grapes, celery and walnuts in a large bowl. Toss the chicken salad with the dressing. Refrigerate until cold.
Tear the leafy greens into bite-size pieces and arrange on 6 individual plates. Place equal portions of chicken salad on each plate's bed of leafy greens.
Makes 6 servings, each containing 146 calories and 8 grams of fat
Source: the American Institute for Cancer Research
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Main Dish
Salads - Main Dish
- Emeril's Talk About a Taco Salad with Baby Bam
- Hot Turkey and Cranberry Salad (18-quart roaster oven - serves 25)
- Chicken and Orzo Salad with Three Cheeses (make ahead)
- Tomato, Salmon and Shrimp Salad (using cherry tomatoes and smoked salmon)
- Apple Walnut Chicken Salad (Red Lobster)
- Tortellini Salad like Boston Market
- Mexican Salad on Grilled Tortillas
- Shrimp Bowl with Piquant Dressing (1979)
- Scallop Corn Salad
- Crispy Mexican Chicken Salad with Sour Cream and Salsa Dressing
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute