CHICKEN AND RED GRAPE SALAD
1 Tbsp. rice vinegar
1 Tbsp. extra virgin olive oil
1/2 tsp. dried chervil
1 1/2 cups cooked white meat chicken, in 1/2-inch chunks
1 cup red grapes, seeded and halved
1/2 cup diced celery
1/2 cup walnuts, in broken bits
4 cups (packed) mixed leafy greens such as mesclun, or a combination of romaine, Boston, watercress, etc.
Make the dressing by blending together the vinegar, oil and chervil.
Combine the chicken with grapes, celery and walnuts in a large bowl. Toss the chicken salad with the dressing. Refrigerate until cold.
Tear the leafy greens into bite-size pieces and arrange on 6 individual plates. Place equal portions of chicken salad on each plate's bed of leafy greens.
Makes 6 servings, each containing 146 calories and 8 grams of fat
Source: the American Institute for Cancer Research
1 Tbsp. rice vinegar
1 Tbsp. extra virgin olive oil
1/2 tsp. dried chervil
1 1/2 cups cooked white meat chicken, in 1/2-inch chunks
1 cup red grapes, seeded and halved
1/2 cup diced celery
1/2 cup walnuts, in broken bits
4 cups (packed) mixed leafy greens such as mesclun, or a combination of romaine, Boston, watercress, etc.
Make the dressing by blending together the vinegar, oil and chervil.
Combine the chicken with grapes, celery and walnuts in a large bowl. Toss the chicken salad with the dressing. Refrigerate until cold.
Tear the leafy greens into bite-size pieces and arrange on 6 individual plates. Place equal portions of chicken salad on each plate's bed of leafy greens.
Makes 6 servings, each containing 146 calories and 8 grams of fat
Source: the American Institute for Cancer Research
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