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CHICKEN-BLACK BEAN BURRITOS
Serves 4
1/2 pound cooked chicken breast, shredded or chopped
1 cup cooked black beans (if using canned beans, rinse well and drain)
1 (about 14-ounce) can Mexican-style stewed tomatoes
1 tablespoon fresh lime juice, optional
4 (10-inch) flour tortillas
1/4 cup shredded reduced-fat Cheddar cheese or Colby-Jack cheese blend, divided
1/4 cup low-fat sour cream, divided
Chopped cilantro, for garnish
Combine chicken, beans and tomatoes in a saucepan. Simmer until most of the liquid evaporates, about 10 minutes. Stir in lime juice.
Meanwhile, heat tortillas in microwave or stove top according to package directions.
To assemble: Spoon chicken mixture down center of each tortilla. Top each with 1 tablespoon cheese and 1 tablespoon sour cream. Sprinkle on some cilantro and roll up tortilla.
Yield: 4 burritos.
NOTE: This is a great way to use leftover cooked chicken. Or skip the burritos and serve the chicken mixture over rice.
Serves 4
1/2 pound cooked chicken breast, shredded or chopped
1 cup cooked black beans (if using canned beans, rinse well and drain)
1 (about 14-ounce) can Mexican-style stewed tomatoes
1 tablespoon fresh lime juice, optional
4 (10-inch) flour tortillas
1/4 cup shredded reduced-fat Cheddar cheese or Colby-Jack cheese blend, divided
1/4 cup low-fat sour cream, divided
Chopped cilantro, for garnish
Combine chicken, beans and tomatoes in a saucepan. Simmer until most of the liquid evaporates, about 10 minutes. Stir in lime juice.
Meanwhile, heat tortillas in microwave or stove top according to package directions.
To assemble: Spoon chicken mixture down center of each tortilla. Top each with 1 tablespoon cheese and 1 tablespoon sour cream. Sprinkle on some cilantro and roll up tortilla.
Yield: 4 burritos.
NOTE: This is a great way to use leftover cooked chicken. Or skip the burritos and serve the chicken mixture over rice.
MsgID: 3113303
Shared by: Gladys/PR
In reply to: Recipe: Main Dish Recipes (15)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe: Main Dish Recipes (15)
Board: Daily Recipe Swap at Recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
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notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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