Recipe: Chicken Cacciatore with Peppers and Mushrooms (microwave)

POLLO CACCIATORE

1 (16 ounce) can stewed tomatoes
1 green pepper, chopped coarsely
1 medium onion, chopped
3 cloves garlic, peeled and minced
2 cups sliced fresh mushrooms
1 tablespoon chopped parsley
1 teaspoon dried basil
1/2 teaspoon dried thyme
Dash salt
1/4 teaspoon ground black pepper
1 pound chicken cutlets, cut into bite size pieces
Cooked rice or pasta (for serving)

Combine all ingredients except chicken in a shallow 2-quart casserole and stir. Cover with plastic wrap and microwave for 5 minutes on High.

Uncover, add chicken, re-cover and microwave on Medium High (70%) power for 10 minutes or until chicken is cooked through.

Stir and serve over rice or pasta.

Makes 4 servings

Per Serving (without rice or pasta): 43 Chol (mg); 22 Carbo (g); 21 Prot (g); 568 Na (mg)
Dietary Fiber: 3.7g Fat (g): 4.2; Sat .9; Poly 1.3; Mono 1.4 Calories 203
Exchanges: 3 Veg; 3 meat

Used by permission to Recipelink.com from Surrey Books
Source: The Diabetes Double-Quick Cookbook 2 ED by Betty Marks