Recipe: Citrus Catfish

CITRUS CATFISH

1/4 cup fresh grapefruit juice
1/4 cup fresh lime juice
1/2 cup orange juice
3 cloves garlic, minced
1 Tbsp. sugar
1/2 tsp. salt
1/2 tsp. white pepper
1/8 tsp. ground chile powder
1/2 tsp. paprika
1/4 tsp. dry mustard
2 Tbsp. extra-virgin olive oil
6 (4 ounce) catfish fillets
Cooking spray
Orange and/or lime slices (for garnish)

In a glass bowl whisk the first 10 ingredients together. Then slowly whisk in olive oil until blended. Pour half of marinade into another glass container and set aside. Put fillets into a large zip lock plastic bag. Pour half the marinade into the bag, seal and gently shake bag to coat catfish. Chill for 30 minutes, turning catfish after 15 minutes.

Spray flat glass baking dish with cooking spray. Remove catfish from bag and place in baking dish. Discard bag. Adjust rack to place baking dish about 5 inches under broiler. Broil each side about 5 minutes or until done. Place cooked catfish on serving tray and drizzle with remaining marinade. Garnish with orange and lime slices.

Makes 6 servings

Per serving: 220 calories, 13 g total fat (2.5 g saturated fat), 6 g carbohydrates, 18 g protein, 0 g dietary fiber, 250 mg sodium.

Source: the American Institute for Cancer Research