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Recipe(tried): Colitis or Irritable Bowel Syndrome

Misc.
Cereal recommended by nutritionist

This is a recipe for a cereal that is high in fiber -- ESPECIALLY - unsoluable fiber.
Unsolulable fiber helps flush your colon. This is good for someone suffering from symptoms of constipation.

1/2 cup of all-bran with extra fiber
3 Tablespoons of Wheat Bran (not wheat germ)
skim milk
optional: fruit of choice(except for bananas) and/or raisins

I have found that 3 tablespoons of wheat bran enable me to live a fairly normal life.
;-)
MsgID: 051586
Shared by: Bonnie in KY
In reply to: ISO: Cooking for colitis
Board: Healthy Cooking at Recipelink.com
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