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Recipe: Cookbook - Recipes from The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks by Cherie Calbom, M.S., C.NN

Beverages
1. Chapter I - Juice Recipes
Why not start your day with a glass of energizing juice? Instead of coffee midmorning, try a true pick-me-up with a fresh juice break. Any time of day, fresh juice offers one of the best sources of energy available. And its so easy--especially with a good juicer (Choosing the Best Juicer) and some delicious recipes.

2. The Morning Energizer
Beet juice is excellent to break the fast of the night before and cleanse the liver; beets have been used naturopathically to cleanse and support the liver for many years. Rich in vitamins and minerals that include beta carotene, zinc, vitamin C, and chromium (from the apple), it is no wonder this drink is especially energizing.

3. Waldorf Twist
Celery juice has been used traditionally as a calming agent, to strengthen frayed nerves, and to reduce hypertension.

4. The Ginger Hopper
Ginger has been shown in scientific studies to have anti-inflammatory properties, which makes this drink especially good for anyone suffering with arthritis, bursitis, sore throat, or any other inflammatory condition.

5. Ginger Twist
Parsley is vitamin therapy all by itself. It is loaded with beta carotene, the precursor to vitamin A, and ounce for ounce, it has more than three times the vitamin C of an orange. In addition, it offers riboflavin (a B vitamin), calcium, iron, magnesium, and potassium. It is used traditionally as a diuretic.

Recipes from:
The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks by Cherie Calbom, M.S., C.NN
The Juice Lady's Juicing for Health and Healing offers delicious health-enhancing recipes, specific remedies for common ailments, as well as comprehensive strategies for our daily lives--from cleansing programs to mental-performance boosters, from healthy pregnancies to thriving babies, toddlers, and children.

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