Recipe: Mango-Yogurt Smoothie

MANGO-YOGURT SMOOTHIE

4 to 7 ice cubes
1 cup (8 ounces) plain fat-free yogurt
3/4 cup mango slices in extra light syrup,* drained
1 teaspoon sugar substitute (optional)
mango slices for garnish (optional)

Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.

Pour into a tall glass and garnish with mango slices, if desired. Serve immediately.

*Mango slices can be found in jars in your grocery store's produce section.

Makes 1 serving
Source: 3-A-Day of Dairy