Recipe: Double Chocolate and Banana Milkshake (blender)
BeveragesDOUBLE CHOCOLATE AND BANANA MILKSHAKE
"Frozen ripe bananas make this rich chocolate shake naturally sweet, thick, and frothy."
1 pint chocolate frozen yogurt or light ice cream
2 cups nonfat milk
1 tablespoon unsweetened natural cocoa powder
2 very ripe bananas, cut into chunks and frozen
1 1/2 cups ice
Place the yogurt, milk, cocoa, bananas, and ice in a blender and blend until smooth. Divide among four glasses and serve immediately.
Makes 4 servings
Serving Size: 1 1/2 cups
Nutritional Information Per Serving: Calories 210; total Fat 3.5 g (sat Fat 2 g, Mono Fat 0.9 g, Poly Fat 0.1g); Protein 8 g; Carb 39 g; Fiber 4 g; Cholesterol 15 mg; sodium 105 mg
Source: Comfort Food Fix: Feel-Good Favorites Made Healthy by Ellie Krieger
"Frozen ripe bananas make this rich chocolate shake naturally sweet, thick, and frothy."
1 pint chocolate frozen yogurt or light ice cream
2 cups nonfat milk
1 tablespoon unsweetened natural cocoa powder
2 very ripe bananas, cut into chunks and frozen
1 1/2 cups ice
Place the yogurt, milk, cocoa, bananas, and ice in a blender and blend until smooth. Divide among four glasses and serve immediately.
Makes 4 servings
Serving Size: 1 1/2 cups
Nutritional Information Per Serving: Calories 210; total Fat 3.5 g (sat Fat 2 g, Mono Fat 0.9 g, Poly Fat 0.1g); Protein 8 g; Carb 39 g; Fiber 4 g; Cholesterol 15 mg; sodium 105 mg
Source: Comfort Food Fix: Feel-Good Favorites Made Healthy by Ellie Krieger
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