Recipe: Pattypan Squash and Tomatoes with Rice

PATTYPAN SQUASH AND TOMATOES WITH RICE

1/4 cup low-sodium nonfat chicken broth
1 onion, chopped
4 cups thinly sliced pattypan squash
1 garlic clove, minced
2 tomatoes, chopped
1/4 teaspoon ground cayenne pepper
1 1/2 cups cooked rice

Heat the broth in a large skillet. Add the onion and simmer until it begins to soften, about 3 minutes.

Add the squash and simmer for 3 minutes.

Stir in the remaining ingredients, cover, and simmer until heated through, about 10 minutes.

Makes 4 servings
Source: 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger