ADVERTISEMENT
The Recipe Link
Cooking on the net since 1996!
Recipelink.com
- Real Recipes from Real People -

Recipe: Carb-Friendly Orange Vanilla Shake (using whey protein, blender)

Beverages
CARB-FRIENDLY ORANGE VANILLA SHAKE



1 serving whey protein isolate (vanilla)
1/2 cup water
1/4 cup orange juice
2 or 3 fresh or frozen strawberries
1/2 small fresh or frozen banana, chopped
1 tablespoon almond butter
1 teaspoon vanilla extract
Stevia to taste (optional)
4 to 6 ice cubes

Place all ingredients in a blender and blend on high speed until smooth and creamy. Add extra water if desired.

Makes 1 serving

Per serving: Calories 325, Protein 28g, Fat 11g, Carbohydrates 34g, Fiber 6g

Used by permission to Recipelink.com from Random House
Source: The Carb Sensitivity Program by Natasha Turner
MsgID: 053225
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
More recipes:
Smoothie Recipes

Recipes included for Bone Builder, Peach Pizzazz, and Minty Fresh Smoothies. - From: Super Smoothies

"Unlike the murky color of some vegetable smoothies, the brown of this smoothie makes it look like a chocolate milkshake..." - From: The Blender Girl

"This smoothie is so sweet and yummy it should probably be in the dessert section of this book." - From: Rawlicious at Home

"Luscious and rich in the right stuff, including protein, calcium and fiber, and with creamy texture and pleasing sweetness." - From: AICR


UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Carb-Friendly Orange Vanilla Shake (using whey protein, blender)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix