Recipe: Carb-Friendly Orange Vanilla Shake (using whey protein, blender)
BeveragesCARB-FRIENDLY ORANGE VANILLA SHAKE
1 serving whey protein isolate (vanilla)
1/2 cup water
1/4 cup orange juice
2 or 3 fresh or frozen strawberries
1/2 small fresh or frozen banana, chopped
1 tablespoon almond butter
1 teaspoon vanilla extract
Stevia to taste (optional)
4 to 6 ice cubes
Place all ingredients in a blender and blend on high speed until smooth and creamy. Add extra water if desired.
Makes 1 serving
Per serving: Calories 325, Protein 28g, Fat 11g, Carbohydrates 34g, Fiber 6g
Used by permission to Recipelink.com from Random House
Source: The Carb Sensitivity Program by Natasha Turner

1 serving whey protein isolate (vanilla)
1/2 cup water
1/4 cup orange juice
2 or 3 fresh or frozen strawberries
1/2 small fresh or frozen banana, chopped
1 tablespoon almond butter
1 teaspoon vanilla extract
Stevia to taste (optional)
4 to 6 ice cubes
Place all ingredients in a blender and blend on high speed until smooth and creamy. Add extra water if desired.
Makes 1 serving
Per serving: Calories 325, Protein 28g, Fat 11g, Carbohydrates 34g, Fiber 6g
Used by permission to Recipelink.com from Random House
Source: The Carb Sensitivity Program by Natasha Turner
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