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Recipe: Fried Fish in Spicy Sauce (with carrots, peppers, and onion)

Main Dishes - Fish, Shellfish
FRIED FISH IN SPICY SAUCE

1/4 cup olive oil
1 1/2 pounds fish fillets
3/4 cup water
2 carrots, thinly sliced
2 small onions, sliced
1 green bell pepper, cut in rings
1 garlic clove, minced
1 tablespoon packed brown sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/3 cup cider vinegar
2 teaspoons cornstarch

Cut fish fillets into serving-sized pieces. Pat dry.

Heat oil in skillet over medium heat. Add fish and cook until fish flakes easily with fork; turning carefully. Will take 8-10 minutes.

Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling. Cover, reduce heat and cook for about 5 minutes.

Mix vinegar and cornstarch; stir into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then pour over fish. Serve immediately.

Servings: 8
Source: Jo Anne Merrill
MsgID: 052484
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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