Recipe: Ginger Twist (using apple, carrot and parsley, juicer)

GINGER TWIST

1 Golden or Red Delicious organic apple, washed
1 small handful parsley, rinsed
4 carrots, scrubbed well, tops removed, ends trimmed
1/4 lemon, washed or peeled if not organic

Cut the apple into sections that fit your juicer's feed tube.

Bunch up the parsley and juice it with the apple, carrots, and lemon. Stir the juice and pour into a glass.

Serve at room temperature or chilled, as desired.

Nutrisip: Parsley is vitamin therapy all by itself. It is loaded with beta carotene, the precursor to vitamin A, and ounce for ounce, it has more than three times the vitamin C of an orange. In addition, it offers riboflavin (a B vitamin), calcium, iron, magnesium, and potassium. It is used traditionally as a diuretic.

Makes 8 to 10 ounces
Source: The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks by Cherie Calbom, M.S., C.NN